During an initial consultation I will explore your current lifestyle habits, as well as your goals and motivational factors. I will then go through an introductory presentation to nutrition and provide nutritional requirements, recommendations and advice. A review of this session will be typed out and sent to you. To book please get in touch by clicking “Enquire now”.

During a follow-up session I will further review current lifestyle habits, focussing on any interventions made in prior consultations. I will also provide an educational presentation on a topic agreed upon prior to the session, while also providing further advice and recommendations. Following this consultation a typed up review will be sent to you. To book please get in touch by clicking “Enquire now”.

Dietary analysis involves you completing a 3-day food diary. Once you have completed this, I will analyse it using Nutritics and create a visual report for you. We will go through the analysis and the report in a 20-minute consultation session. Included on the report will be recommended interventions and advice on how your diet could be brought in line with your goals. To book please get in touch by clicking “Enquire now”.

Body composition testing involves measures being taken by an ISAK level 1 accredited practitioner in order to provide a report on your body composition. Measures include height, mass, girths, breadths, and skinfolds. This information is useful to assess your current body composition and track any changes over time. A visual report with recommendations will be sent to you following the testing. To book please get in touch by clicking “Enquire now”.

A week long meal plan completely tailored to your schedule, training demands, goals and preferences. As well as the scheduled plan, this also includes recipe cards for each meal, planned snacks, and tips on how to structure your week around work and training. This can be followed accurately to help achieve your goals or used as an example of what a week could look like to help inform future planning and decision making. Either way it provides a great insight into the how the “three Ts" of nutrition (Total, Type, and Timing) could look for you. This is best used in conjunction with consultation sessions so the plan can be completely individualised to your needs. To book please get in touch by clicking “Enquire now”.