Why Is the Off-Season the Perfect Time to Alter My Body Composition?

Are you an athlete that is currently heading into their off-season? As we enter summer, many sports, such as football, rugby, netball, and hockey, are entering their off season. If you are, then now the perfect time to alter your body composition. Continue reading to find out why this is the perfect time and how you can go about doing this.

Why do I still feel sore from my last training session or competition?

Recovery is important to everyone, whether you’re a recreational gym goer looking to reduce body mass or an elite athlete looking to maximise your performance. Improving your recovery can help you to achieve your health, fitness, and sporting goals.

What should I eat in the 24hrs prior to competition to maximise sporting performance?

Whether you’re running a marathon, playing team sports or competing at an athletics event, maximising your physical performance will enhance your overall sporting performance. Your nutrition can play a key role in your physical performance, therefore it is important to get it right in the build up to competition. During this blog I’m going to talk about why your nutrition is important to physical performance and what you should be eating prior to competition.